jean-pascal COZZOLINO v5000m/3:00r...3 row
15,000m
Meters
1:00:48.7
Time
2:01.6
Pace
981
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,507m |
| Overall Time | 1:07:48.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1544 |
| Drag Factor | 132 |
December 14, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.7 | 15,000m | 2:01.6 | 195 | 969 | 24 | |
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 24 | |
| r: 3:00 | 210m | |||||
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 24 | |
| r: 3:00 | 194m | |||||
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 24 | |
| r: 1:00 | 103m | |||||
| r507m |
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Workout Graph
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