jean-pascal COZZOLINO v1:00/1:00r...10 row
2,869m
Meters
10:00.0
Time
1:44.5
Pace
222
Calories
158
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 132 |
December 17, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,869m | 1:44.5 | 306 | 1353 | 28 | 158 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 150 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 156 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 158 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 157 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 158 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 158 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 159 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 159 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 162 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 167 | |
| r: 1:00 | 166m | ||||||
| r1,371m |
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Workout Graph
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