jean-pascal COZZOLINO v4:00/r...16 row
10,129m
Meters
40:00.0
Time
1:58.4
Pace
675
Calories
149
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 50:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 135 |
December 18, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,129m | 1:58.4 | 210 | 1024 | 24 | 149 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 136 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 141 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 150 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 155 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | 144 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 143 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 148 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 155 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 146 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 147 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 157 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 158 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 150 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 149 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 153 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 157 | |
| r: 1:00 | 18m | ||||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.