jean-pascal COZZOLINO v2:00/1:30r...10 row
7,652m
Meters
28:00.0
Time
1:49.7
Pace
560
Calories
161
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,005m |
| Overall Time | 45:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 1063 |
| Drag Factor | 125 |
December 19, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,652m | 1:49.7 | 265 | 1210 | 30 | 161 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 153 | |
| r: 1:30 | 83m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | 158 | |
| r: 1:30 | 175m | ||||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 29 | 159 | |
| r: 1:30 | 118m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | 160 | |
| r: 1:30 | 152m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | 163 | |
| r: 5:00 | 279m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 158 | |
| r: 1:30 | 165m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 31 | 164 | |
| r: 1:30 | 114m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 31 | 165 | |
| r: 1:30 | 122m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | 166 | |
| r: 1:30 | 100m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 33 | 167 | |
| r: 0:30 | 45m | ||||||
| r1,353m |
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Workout Graph
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