jean-pascal COZZOLINO v200m/3:00r...5 row
1,000m
Meters
2:59.8
Time
1:29.9
Pace
95
Calories
164
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,143m |
| Overall Time | 14:59.8 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 42 |
| Stroke Count | 142 |
| Drag Factor | 138 |
December 21, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.8 | 1,000m | 1:29.9 | 482 | 1957 | 42 | 164 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 42 | 161 | |
| r: 3:00 | 26m | ||||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 43 | 164 | |
| r: 3:00 | 38m | ||||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 41 | 163 | |
| r: 3:00 | 34m | ||||||
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 42 | 166 | |
| r: 3:00 | 45m | ||||||
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 45 | 167 | |
| r143m |
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Workout Graph
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