jean-pascal COZZOLINO v3:00/2:00r...3 row
2,494m
Meters
9:00.0
Time
1:48.2
Pace
187
Calories
162
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,985m |
| Overall Time | 13:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 137 |
December 25, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,494m | 1:48.2 | 276 | 1249 | 30 | 162 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 31 | 154 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 165 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 169 | |
| r491m |
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Workout Graph
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