jean-pascal COZZOLINO v200m/1:00r...9 row
1,490m
Meters
4:32.9
Time
1:31.5
Pace
138
Calories
157
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,474m |
| Overall Time | 18:32.9 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 41 |
| Stroke Count | 342 |
| Drag Factor | 143 |
December 26, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.9 | 1,490m | 1:31.5 | 456 | 1868 | 41 | 157 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 43 | 142 | |
| r: 1:00 | 121m | ||||||
| 0:23.9 | 130m | 1:31.9 | 451 | 1850 | 43 | 155 | |
| r: 1:00 | 124m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 155 | |
| r: 4:00 | 71m | ||||||
| 0:40.9 | 230m | 1:28.9 | 498 | 2013 | 43 | 165 | |
| r: 1:00 | 103m | ||||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 41 | 167 | |
| r: 1:00 | 124m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 150 | |
| r: 4:00 | 195m | ||||||
| 0:41.9 | 230m | 1:31.0 | 463 | 1893 | 40 | 164 | |
| r: 1:00 | 122m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 40 | 166 | |
| r: 1:00 | 124m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 153 | |
| r984m |
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