jean-pascal COZZOLINO v5000m/3:00r...3 row
15,000m
Meters
59:53.2
Time
1:59.7
Pace
1000
Calories
155
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:05:53.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 134 |
December 28, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:53.2 | 15,000m | 1:59.7 | 204 | 1001 | 24 | 155 | |
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 24 | 148 | |
| r: 3:00 | 20m | ||||||
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 24 | 156 | |
| r: 3:00 | 21m | ||||||
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 24 | 163 | |
| r41m |
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Workout Graph
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