jean-pascal COZZOLINO v4:00/1:00r...6 row

6,488m

Meters

24:00.0

Time

1:50.9

Pace

470

Calories

165

Heart Rate

Rest Distance235m
Rest Time5:00.0
Overall Distance6,723m
Overall Time29:00.0
Average Watts256
Calories Per Hour1181
Stroke Rate31
Stroke Count775
Drag Factor127

December 31, 2023 09:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,488m 1:50.9 256 1181 31 165
4:00.0 1,085m 1:50.5 259 1190 30 157
r: 1:00 111m
4:00.0 1,082m 1:50.9 257 1183 32 163
r: 1:00 12m
4:00.0 1,084m 1:50.7 258 1187 33 167
r: 1:00 21m
4:00.0 1,078m 1:51.3 254 1173 31 167
r: 1:00 11m
4:00.0 1,078m 1:51.3 254 1173 32 168
r: 1:00 80m
4:00.0 1,080m 1:51.1 255 1178 30 172
r235m

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