jean-pascal COZZOLINO v3000m/3:00r...5 row
15,000m
Meters
59:45.4
Time
1:59.5
Pace
999
Calories
148
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,080m |
| Overall Time | 1:11:45.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 1559 |
| Drag Factor | 132 |
January 01, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:45.4 | 15,000m | 1:59.5 | 205 | 1005 | 25 | 148 | |
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 26 | 140 | |
| r: 3:00 | 22m | ||||||
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 25 | 145 | |
| r: 3:00 | 20m | ||||||
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 25 | 146 | |
| r: 3:00 | 20m | ||||||
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 26 | 151 | |
| r: 3:00 | 18m | ||||||
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 27 | 160 | |
| r80m |
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Workout Graph
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