Jean-pascal Cozzolino 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
65
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 126 |
January 02, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 977 | 65 | 28 | 135 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 27 | 125 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 29 | 134 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 29 | 138 |
| 0:47.7 | 800 | 1:59.2 | 206 | 981 | 13 | 28 | 141 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 28 | 139 |
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Workout Graph
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