jean-pascal COZZOLINO v1:00/1:00r...12 row
3,402m
Meters
12:00.0
Time
1:45.8
Pace
257
Calories
155
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 132 |
January 02, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,402m | 1:45.8 | 295 | 1316 | 32 | 155 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 145 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 149 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 151 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 150 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 156 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 155 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 157 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 156 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 156 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 161 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 163 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 170 | |
| r248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.