jean-pascal COZZOLINO v6:00/4:00r...3 row
4,905m
Meters
18:00.0
Time
1:50.0
Pace
359
Calories
163
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,953m |
| Overall Time | 26:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 129 |
January 04, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,905m | 1:50.0 | 262 | 1202 | 29 | 163 | |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 29 | 159 | |
| r: 4:00 | 27m | ||||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 29 | 164 | |
| r: 4:00 | 21m | ||||||
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 29 | 166 | |
| r48m |
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Workout Graph
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