Jean-pascal Cozzolino v200m/3:00r...5 row
1,000
Meters
3:03.7
Time
1:31.8
Pace
92
Calories
163
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 15:03.7 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 40 |
| Stroke Count | 130 |
| Drag Factor | 144 |
January 07, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:03.7 | 1,000 | 1:31.8 | 452 | 1802 | 40 | 163 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 40 | 160 | |
| r: 3:00 | 27 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 39 | 162 | |
| r: 3:00 | 26 | ||||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1760 | 39 | 163 | |
| r: 3:00 | 25 | ||||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 43 | 164 | |
| r: 3:00 | 32 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 42 | 167 | |
| r110 |
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Workout Graph
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