jean-pascal COZZOLINO v130m/3:00r...6 row
1,160m
Meters
3:29.2
Time
1:30.1
Pace
109
Calories
147
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 1,321m |
| Overall Time | 20:29.2 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1942 |
| Stroke Rate | 45 |
| Stroke Count | 167 |
| Drag Factor | 131 |
January 12, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.2 | 1,160m | 1:30.1 | 477 | 1942 | 45 | 147 | |
| 0:22.4 | 130m | 1:26.1 | 547 | 2183 | 45 | 127 | |
| r: 3:00 | 59m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 42 | 163 | |
| r: 3:00 | 25m | ||||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 45 | 147 | |
| r: 5:00 | 27m | ||||||
| 0:23.2 | 130m | 1:29.2 | 493 | 1995 | 47 | 133 | |
| r: 3:00 | 27m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 46 | 165 | |
| r: 3:00 | 23m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 49 | 151 | |
| r161m |
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Workout Graph
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