jean-pascal COZZOLINO v15:00/3:00r...2 row
7,491m
Meters
30:00.0
Time
2:00.1
Pace
497
Calories
183
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,511m |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 128 |
January 14, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,491m | 2:00.1 | 202 | 994 | 23 | 183 | |
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 23 | 180 | |
| r: 3:00 | 20m | ||||||
| 15:00.0 | 3,741m | 2:00.2 | 201 | 992 | 23 | 187 | |
| r20m |
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Workout Graph
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