jean-pascal COZZOLINO v100m/2:00r...2 row
228m
Meters
1:03.8
Time
2:19.9
Pace
10
Calories
130
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 255m |
| Overall Time | 5:03.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 39 |
| Stroke Count | 29 |
| Drag Factor | 147 |
January 17, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03.8 | 228m | 2:19.9 | 128 | 739 | 39 | 130 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 130 | |
| r: 2:00 | 27m | ||||||
| 0:46.8 | 129m | 3:01.3 | 59 | 501 | 37 | 131 | |
| r: 2:00 | 0m | ||||||
| r27m |
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Workout Graph
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