jean-pascal COZZOLINO v750m/1:00r...5 row
3,750m
Meters
13:54.4
Time
1:51.2
Pace
270
Calories
153
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 17:54.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 121 |
January 21, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.4 | 3,750m | 1:51.2 | 254 | 1174 | 31 | 153 | |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 31 | 151 | |
| r: 1:00 | 18m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 31 | 154 | |
| r: 1:00 | 24m | ||||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 31 | 157 | |
| r: 1:00 | 22m | ||||||
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 31 | 162 | |
| r: 1:00 | 20m | ||||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 32 | 143 | |
| r84m |
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Workout Graph
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