jean-pascal COZZOLINO v2:00/1:00r...8 row
4,294m
Meters
16:00.0
Time
1:51.7
Pace
306
Calories
159
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 118 |
January 24, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,294m | 1:51.7 | 251 | 1162 | 28 | 159 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 151 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 167 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 155 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 161 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | 158 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 160 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 161 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 164 | |
| r131m |
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Workout Graph
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