jean-pascal COZZOLINO v10:00/3:00r...3 row
7,549m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
151
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 120 |
January 29, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,549m | 1:59.2 | 207 | 1010 | 26 | 151 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 26 | 144 | |
| r: 3:00 | 18m | ||||||
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 26 | 157 | |
| r34m |
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Workout Graph
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