jean-pascal COZZOLINO v400m/2:00r...7 row

1,000m

Meters

3:24.6

Time

1:42.3

Pace

79

Calories

Rest Distance152m
Rest Time4:30.0
Overall Distance1,152m
Overall Time7:54.6
Average Watts327
Calories Per Hour1425
Stroke Rate37
Stroke Count142
Drag Factor111

February 11, 2024 09:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:24.6 1,000m 1:42.3 327 1425 37
1:22.4 400m 1:43.0 320 1402 35
r: 2:00 23m
0:20.6 100m 1:43.0 320 1402 38
r: 0:30 26m
0:20.5 100m 1:42.5 325 1418 38
r: 0:30 24m
0:20.4 100m 1:42.0 330 1435 41
r: 0:30 26m
0:20.4 100m 1:42.0 330 1435 38
r: 0:30 27m
0:20.1 100m 1:40.5 345 1486 39
r: 0:30 26m
0:20.1 100m 1:40.5 345 1486 39
r152m

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