jean-pascal COZZOLINO v1:15/1:30r...4 row
1,465m
Meters
5:00.0
Time
1:42.3
Pace
117
Calories
158
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,520m |
| Overall Time | 9:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 112 |
February 12, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,465m | 1:42.3 | 326 | 1422 | 33 | 158 | |
| 1:15.0 | 364m | 1:43.0 | 320 | 1401 | 32 | 154 | |
| r: 1:30 | 16m | ||||||
| 1:15.0 | 365m | 1:42.7 | 323 | 1410 | 34 | 159 | |
| r: 1:30 | 20m | ||||||
| 1:15.0 | 366m | 1:42.4 | 325 | 1419 | 34 | 159 | |
| r: 1:30 | 19m | ||||||
| 1:15.0 | 372m | 1:40.8 | 342 | 1475 | 34 | 163 | |
| r55m |
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Workout Graph
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