jean-pascal COZZOLINO v400m/2:00r...4 row
1,000m
Meters
3:21.1
Time
1:40.5
Pace
82
Calories
146
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 9:21.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 141 |
February 13, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 34 | 146 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 33 | 157 | |
| r: 2:00 | 19m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 33 | 158 | |
| r: 2:00 | 22m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 36 | 155 | |
| r: 2:00 | 23m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 115 | |
| r64m |
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Workout Graph
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