jean-pascal COZZOLINO v500m/2:00r...6 row

1,000m

Meters

3:20.1

Time

1:40.0

Pace

81

Calories

Rest Distance120m
Rest Time4:00.0
Overall Distance1,120m
Overall Time7:20.1
Average Watts349
Calories Per Hour1502
Stroke Rate36
Stroke Count128
Drag Factor112

February 15, 2024 13:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.1 1,000m 1:40.0 349 1502 36
1:42.6 500m 1:42.6 324 1415 33
r: 2:00 23m
0:19.8 100m 1:39.0 361 1541 39
r: 0:30 23m
0:20.3 100m 1:41.5 335 1451 38
r: 0:30 29m
0:19.7 100m 1:38.5 366 1560 40
r: 0:30 19m
0:19.4 100m 1:37.0 383 1619 40
r: 0:30 26m
0:18.2 100m 1:31.0 464 1898 43
r120m

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Workout Graph

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