jean-pascal COZZOLINO 5:00 row
1,290m
Meters
5:00.0
Time
1:56.2
Pace
86
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 111 |
February 16, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 | 144 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 139 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 142 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 147 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 150 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 142 |
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Workout Graph
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