jean-pascal COZZOLINO v1:15/1:15r...4 row
1,467m
Meters
5:00.0
Time
1:42.2
Pace
117
Calories
159
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,510m |
| Overall Time | 8:45.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 34 |
| Stroke Count | 176 |
| Drag Factor | 115 |
February 16, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,467m | 1:42.2 | 327 | 1426 | 34 | 159 | |
| 1:15.0 | 365m | 1:42.7 | 323 | 1410 | 35 | 154 | |
| r: 1:15 | 13m | ||||||
| 1:15.0 | 366m | 1:42.4 | 325 | 1419 | 35 | 159 | |
| r: 1:15 | 18m | ||||||
| 1:15.0 | 366m | 1:42.4 | 325 | 1419 | 34 | 161 | |
| r: 1:15 | 12m | ||||||
| 1:15.0 | 370m | 1:41.3 | 336 | 1457 | 34 | 165 | |
| r43m |
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Workout Graph
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