jean-pascal COZZOLINO 10:00 row
2,554m
Meters
10:00.0
Time
1:57.4
Pace
171
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 112 |
February 17, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 28 | 146 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 139 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 144 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 146 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 150 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 154 |
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Workout Graph
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