jean-pascal COZZOLINO v1:15/1:00r...4 row
1,471m
Meters
5:00.0
Time
1:41.9
Pace
117
Calories
158
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,526m |
| Overall Time | 8:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 113 |
February 20, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,471m | 1:41.9 | 330 | 1436 | 33 | 158 | |
| 1:15.0 | 367m | 1:42.1 | 328 | 1429 | 33 | 152 | |
| r: 1:00 | 23m | ||||||
| 1:15.0 | 367m | 1:42.1 | 328 | 1429 | 33 | 159 | |
| r: 1:00 | 16m | ||||||
| 1:15.0 | 368m | 1:41.9 | 331 | 1438 | 34 | 160 | |
| r: 1:00 | 16m | ||||||
| 1:15.0 | 369m | 1:41.6 | 333 | 1447 | 34 | 163 | |
| r55m |
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Workout Graph
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