jean-pascal COZZOLINO v400m/1:00r...4 row
1,000m
Meters
3:20.3
Time
1:40.1
Pace
82
Calories
154
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 6:20.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 110 |
February 22, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 33 | 154 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 32 | 153 | |
| r: 1:00 | 23m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 32 | 157 | |
| r: 1:00 | 25m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | 157 | |
| r: 1:00 | 29m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 152 | |
| r77m |
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Workout Graph
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