jean-pascal COZZOLINO v700m/2:00r...4 row
1,000m
Meters
3:19.5
Time
1:39.7
Pace
83
Calories
150
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,168m |
| Overall Time | 6:19.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 35 |
| Stroke Count | 135 |
| Drag Factor | 113 |
February 25, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 35 | 150 | |
| 2:23.9 | 700m | 1:42.7 | 322 | 1409 | 32 | 160 | |
| r: 2:00 | 121m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | 143 | |
| r: 0:30 | 24m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 147 | |
| r: 0:30 | 23m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 151 | |
| r168m |
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Workout Graph
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