jean-pascal COZZOLINO v1:15/0:45r...4 row
1,464m
Meters
5:00.0
Time
1:42.4
Pace
117
Calories
158
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,727m |
| Overall Time | 7:15.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Stroke Count | 199 |
| Drag Factor | 108 |
February 26, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 32 | 158 | |
| 1:15.0 | 365m | 1:42.7 | 323 | 1410 | 31 | 152 | |
| r: 0:45 | 57m | ||||||
| 1:15.0 | 365m | 1:42.7 | 323 | 1410 | 31 | 157 | |
| r: 0:45 | 107m | ||||||
| 1:15.0 | 366m | 1:42.4 | 325 | 1419 | 33 | 160 | |
| r: 0:45 | 99m | ||||||
| 1:15.0 | 369m | 1:41.6 | 333 | 1447 | 34 | 164 | |
| r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.