jean-pascal COZZOLINO v400m/0:45r...4 row
1,000m
Meters
3:21.7
Time
1:40.8
Pace
81
Calories
157
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,284m |
| Overall Time | 5:36.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 35 |
| Stroke Count | 159 |
| Drag Factor | 110 |
February 27, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 35 | 157 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 34 | 156 | |
| r: 0:45 | 102m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 33 | 161 | |
| r: 0:45 | 84m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 36 | 159 | |
| r: 0:45 | 98m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 152 | |
| r284m |
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Workout Graph
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