jean-pascal COZZOLINO v800m/2:00r...3 row
1,000m
Meters
3:20.5
Time
1:40.2
Pace
82
Calories
146
Heart Rate
Rest Distance | 336m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 1,336m |
Overall Time | 5:50.5 |
Average Watts | 347 |
---|---|
Calories Per Hour | 1495 |
Stroke Rate | 35 |
Stroke Count | 164 |
Drag Factor | 122 |
February 28, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 35 | 146 | |
2:44.1 | 800m | 1:42.5 | 324 | 1416 | 33 | 162 | |
r: 2:00 | 279m | ||||||
0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 140 | |
r: 0:30 | 57m | ||||||
0:18.1 | 100m | 1:30.5 | 472 | 1925 | 47 | 137 | |
r336m |
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Workout Graph
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