jean-pascal COZZOLINO v1:15/0:30r...4 row
1,462m
Meters
5:00.0
Time
1:42.5
Pace
116
Calories
161
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,581m |
| Overall Time | 6:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 114 |
February 29, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,462m | 1:42.5 | 324 | 1415 | 32 | 161 | |
| 1:15.0 | 367m | 1:42.1 | 328 | 1429 | 32 | 156 | |
| r: 0:30 | 66m | ||||||
| 1:15.0 | 364m | 1:43.0 | 320 | 1401 | 31 | 162 | |
| r: 0:30 | 33m | ||||||
| 1:15.0 | 365m | 1:42.7 | 323 | 1410 | 33 | 163 | |
| r: 0:30 | 20m | ||||||
| 1:15.0 | 365m | 1:42.7 | 323 | 1410 | 35 | 166 | |
| r119m |
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Workout Graph
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