jean-pascal COZZOLINO v400m/0:30r...4 row
1,000m
Meters
3:21.7
Time
1:40.8
Pace
80
Calories
154
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,127m |
| Overall Time | 4:51.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 116 |
March 01, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 34 | 154 | |
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 33 | 156 | |
| r: 0:30 | 46m | ||||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 33 | 158 | |
| r: 0:30 | 35m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 36 | 157 | |
| r: 0:30 | 46m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 147 | |
| r127m |
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Workout Graph
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