jean-pascal COZZOLINO v1:15/0:15r...4 row
1,427m
Meters
5:00.0
Time
1:45.1
Pace
109
Calories
157
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,523m |
| Overall Time | 5:45.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 32 |
| Stroke Count | 170 |
| Drag Factor | 110 |
March 04, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 32 | 157 | |
| 1:15.0 | 364m | 1:43.0 | 320 | 1401 | 32 | 152 | |
| r: 0:15 | 33m | ||||||
| 1:15.0 | 363m | 1:43.3 | 317 | 1392 | 33 | 157 | |
| r: 0:15 | 26m | ||||||
| 1:15.0 | 352m | 1:46.5 | 289 | 1296 | 33 | 161 | |
| r: 0:15 | 37m | ||||||
| 1:15.0 | 347m | 1:48.0 | 277 | 1254 | 32 | 159 | |
| r96m |
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Workout Graph
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