jean-pascal COZZOLINO v400m/0:15r...4 row
1,000m
Meters
3:25.0
Time
1:42.5
Pace
80
Calories
156
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,165m |
| Overall Time | 4:10.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 113 |
March 05, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 33 | 156 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 33 | 153 | |
| r: 0:15 | 61m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 33 | 159 | |
| r: 0:15 | 51m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | 159 | |
| r: 0:15 | 53m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 155 | |
| r165m |
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Workout Graph
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