jean-pascal COZZOLINO 5000m row
5,000m
Meters
19:27.4
Time
1:56.7
Pace
340
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 112 |
March 07, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 145 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 134 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 140 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 145 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 26 | 145 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 29 | 164 |
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Workout Graph
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