jean-pascal COZZOLINO 5000m row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 109 |
March 17, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 27 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 27 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 27 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 28 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 29 |
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Workout Graph
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