jean-pascal COZZOLINO v1:00/1:00r...7 row
4,403m
Meters
16:00.0
Time
1:49.0
Pace
325
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 105 |
March 19, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,403m | 1:49.0 | 270 | 1229 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 210m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:00 | 188m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 179m | |||||
| r1,171m |
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Workout Graph
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