jean-pascal COZZOLINO v10c/1:00r...6 row
2,688m
Meters
9:29.6
Time
1:45.9
Pace
210
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 15:29.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 113 |
March 20, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.6 | 2,688m | 1:45.9 | 294 | 1312 | 30 | |
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 36 | |
| r: 1:00 | 191m | |||||
| 0:51.0 | 247m | 1:43.2 | 318 | 1394 | 31 | |
| r: 1:00 | 169m | |||||
| 1:18.7 | 377m | 1:44.3 | 308 | 1359 | 30 | |
| r: 1:00 | 164m | |||||
| 1:48.1 | 511m | 1:45.7 | 296 | 1317 | 30 | |
| r: 1:00 | 147m | |||||
| 2:19.2 | 650m | 1:47.0 | 285 | 1281 | 30 | |
| r: 1:00 | 142m | |||||
| 2:49.3 | 786m | 1:47.6 | 280 | 1264 | 30 | |
| r: 1:00 | 164m | |||||
| r977m |
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Workout Graph
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