jean-pascal COZZOLINO 3000m row
3,000m
Meters
11:26.2
Time
1:54.3
Pace
208
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 109 |
March 22, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.2 | 3,000m | 1:54.3 | 234 | 1105 | 28 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 27 |
| 2:19.8 | 1,200m | 1:56.5 | 221 | 1061 | 27 |
| 2:17.9 | 1,800m | 1:54.9 | 231 | 1093 | 28 |
| 2:16.7 | 2,400m | 1:53.9 | 237 | 1114 | 29 |
| 2:10.4 | 3,000m | 1:48.6 | 273 | 1238 | 30 |
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Workout Graph
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