jean-pascal COZZOLINO 5000m row
5,000m
Meters
19:19.6
Time
1:55.9
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 108 |
March 24, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.6 | 5,000m | 1:55.9 | 224 | 1072 | 28 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 28 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 28 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 28 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 30 |
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Workout Graph
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