jean-pascal COZZOLINO v1:00/1:00r...7 row
4,869m
Meters
17:30.0
Time
1:47.8
Pace
364
Calories
| Rest Distance | 2,463m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,332m |
| Overall Time | 35:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 104 |
March 25, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,869m | 1:47.8 | 279 | 1260 | 29 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 169m | |||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:30 | 207m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 297m | |||||
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 31 | |
| r: 2:30 | 290m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | |
| r: 3:00 | 347m | |||||
| 3:30.0 | 960m | 1:49.3 | 267 | 1220 | 29 | |
| r: 3:30 | 424m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 29 | |
| r: 4:00 | 729m | |||||
| r2,463m |
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Workout Graph
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