jean-pascal COZZOLINO 3000m row
3,000m
Meters
11:36.3
Time
1:56.0
Pace
204
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 105 |
March 28, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.3 | 3,000m | 1:56.0 | 224 | 1070 | 27 |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 27 |
| 2:21.5 | 1,200m | 1:57.9 | 213 | 1034 | 27 |
| 2:18.2 | 1,800m | 1:55.1 | 229 | 1088 | 27 |
| 2:17.8 | 2,400m | 1:54.8 | 231 | 1095 | 28 |
| 2:16.8 | 3,000m | 1:54.0 | 236 | 1113 | 28 |
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Workout Graph
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