jean-pascal COZZOLINO 3000m row
3,000m
Meters
11:35.2
Time
1:55.8
Pace
206
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 106 |
April 01, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.2 | 3,000m | 1:55.8 | 225 | 1074 | 28 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 29 |
| 2:21.3 | 1,200m | 1:57.7 | 214 | 1037 | 28 |
| 2:20.4 | 1,800m | 1:57.0 | 219 | 1052 | 29 |
| 2:17.2 | 2,400m | 1:54.3 | 234 | 1105 | 29 |
| 2:13.9 | 3,000m | 1:51.5 | 252 | 1167 | 30 |
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Workout Graph
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