jean-pascal COZZOLINO v25c/1:00r...8 row
2,435m
Meters
8:16.4
Time
1:41.9
Pace
200
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 16:16.4 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 107 |
April 02, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 2,435m | 1:41.9 | 330 | 1437 | 32 | |
| 1:01.5 | 303m | 1:41.4 | 335 | 1452 | 33 | |
| r: 1:00 | 151m | |||||
| 1:01.8 | 304m | 1:41.6 | 333 | 1447 | 32 | |
| r: 1:00 | 153m | |||||
| 1:03.4 | 308m | 1:42.9 | 321 | 1404 | 31 | |
| r: 1:00 | 152m | |||||
| 1:02.7 | 306m | 1:42.4 | 325 | 1420 | 32 | |
| r: 1:00 | 152m | |||||
| 1:03.2 | 308m | 1:42.5 | 324 | 1415 | 31 | |
| r: 1:00 | 128m | |||||
| 1:02.9 | 307m | 1:42.4 | 326 | 1420 | 32 | |
| r: 1:00 | 145m | |||||
| 1:03.1 | 307m | 1:42.7 | 322 | 1409 | 32 | |
| r: 1:00 | 130m | |||||
| 0:57.7 | 292m | 1:38.8 | 363 | 1548 | 35 | |
| r: 1:00 | 184m | |||||
| r1,195m |
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Workout Graph
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