jean-pascal COZZOLINO 3000m row
3,000m
Meters
11:43.4
Time
1:57.2
Pace
202
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 109 |
April 04, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.4 | 3,000m | 1:57.2 | 217 | 1047 | 27 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 28 |
| 2:22.8 | 1,200m | 1:59.0 | 208 | 1014 | 27 |
| 2:21.7 | 1,800m | 1:58.0 | 213 | 1031 | 28 |
| 2:21.4 | 2,400m | 1:57.8 | 214 | 1036 | 28 |
| 2:13.8 | 3,000m | 1:51.5 | 252 | 1168 | 29 |
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Workout Graph
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