Jean-pascal Cozzolino 3000m row
3,000
Meters
11:31.0
Time
1:55.1
Pace
207
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 107 |
April 08, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.0 | 3,000 | 1:55.1 | 229 | 1088 | 207 | 28 |
| 2:21.9 | 600 | 1:58.2 | 212 | 1028 | 40 | 28 |
| 2:20.2 | 1,200 | 1:56.8 | 219 | 1055 | 41 | 29 |
| 2:19.1 | 1,800 | 1:55.9 | 225 | 1073 | 41 | 28 |
| 2:19.7 | 2,400 | 1:56.4 | 222 | 1063 | 41 | 29 |
| 2:10.1 | 3,000 | 1:48.4 | 275 | 1245 | 44 | 31 |
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Workout Graph
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