jean-pascal COZZOLINO 3000m row

3,000m

Meters

11:31.0

Time

1:55.1

Pace

207

Calories

Average Watts229
Calories Per Hour1088
Stroke Rate28
Stroke Count334
Drag Factor107

April 08, 2024 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:31.0 3,000m 1:55.1 229 1088 28
2:21.9 600m 1:58.2 212 1028 28
2:20.2 1,200m 1:56.8 219 1055 29
2:19.1 1,800m 1:55.9 225 1073 28
2:19.7 2,400m 1:56.4 222 1063 29
2:10.1 3,000m 1:48.4 275 1245 31

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Workout Graph

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