jean-pascal COZZOLINO 3000m row
3,000m
Meters
11:27.3
Time
1:54.5
Pace
207
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 106 |
April 10, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.3 | 3,000m | 1:54.5 | 233 | 1101 | 27 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 27 |
| 2:20.9 | 1,200m | 1:57.4 | 216 | 1044 | 27 |
| 2:18.8 | 1,800m | 1:55.6 | 226 | 1078 | 27 |
| 2:15.0 | 2,400m | 1:52.5 | 246 | 1146 | 28 |
| 2:10.9 | 3,000m | 1:49.0 | 270 | 1228 | 29 |
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Workout Graph
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