Jean-pascal Cozzolino 3000m row
3,000
Meters
11:27.3
Time
1:54.5
Pace
207
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 106 |
April 10, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,000 | 1:54.5 | 233 | 1084 | 207 | 27 |
| 2:21.6 | 600 | 1:58.0 | 213 | 1016 | 40 | 27 |
| 2:20.9 | 1,200 | 1:57.4 | 216 | 1022 | 40 | 27 |
| 2:18.8 | 1,800 | 1:55.6 | 226 | 1063 | 41 | 27 |
| 2:15.0 | 2,400 | 1:52.5 | 246 | 1120 | 42 | 28 |
| 2:10.9 | 3,000 | 1:49.0 | 270 | 1210 | 44 | 29 |
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Workout Graph
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